Qigong, 7000 Year Old Energy Healing

Everyone knows they need to work out, and in this economy, DIY ideas really help.

These weights are called QiSei. They are actually ancient martial arts exercise devices. (they didn't use coffee cans originally.)

Parts needed for basic QiSei:
1. 4' hardwood dowel cut in half. It should be between 1 inch and 1.5 inches in diameter, depending on what is comfortable for your hands.
2. Two 1 pound coffee cans (if you have been really working out previously, 2.5 pound cans can… Continue

Now available for the first time!
The Nine Dragon Brocade
This form has not been taught outside the Zhou family before. How do you get it? Just send an e-mail to: Book@JadePowerQigong.com with "9 Dragon" in the subject line.The form will be e-mailed to you in PDF format.
Requesting this information will add your e-mail to my mailing list. I do not spam and only send out a newsletter every two to three months. You can opt out of the mailings by responding with the opt out information at the botto… Continue